You know your patterns. You can name them. You’re still running them. That’s not a willpower problem. That’s neuroscience.

Your nervous system isn't broken. It's running old code. A 30-second protocol that resets it, backed by clinical research.

You think you want control. You don’t. You want stability. Here’s the difference and why your nervous system has been trying to tell you for

Stress isn’t random. It’s your body saying, “Something here doesn’t feel safe.” Stop fixing the surface and start listening deeper.